A strong power flow class for the full body.

This is more of a workshop class with a focus on pelvic stability. IF you have lower back pain or SI joint issues this is a great class to strengthen these areas. A blanket and block are useful.

A practice that is slow and steady enjoy!

This Power class is all about the legs and glutes. After a strong practice there is still time to stretch and feel complete.

This class gives some challenges with chaturanga and a few dolphin poses and ends with a shoulder stand. Overall a strong class that still gives a flow

An overall good feel class with a challenging balance sequence.

In this class, you will build on adding a pose each round adding a little bit of heart-rising movements. You can find the freedom to add or subtract movements in the sequence.