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The Rise of a Mindful Movement
Fifteen years ago, when I first stepped into the world of teaching yoga, everything felt so different. Back then, yoga in the Western...
rpiccoloyoga
Feb 103 min read
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The Healing Power of Nature: Reconnecting with Our True Source of Energy
As a yoga teacher, I've seen firsthand how powerful it can be to step away from the chaos of daily life and reconnect with the natural...
rpiccoloyoga
Aug 14, 20243 min read
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Hot Yoga and Weight Loss
As a yoga teacher, I'm often asked whether hot yoga helps with weight loss. It's a common question because many people are drawn to hot...
rpiccoloyoga
Oct 30, 20233 min read
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Awaken to Wellness: The Power of Sleep
There is a profound connection between sleep and well-being, especially concerning the wisdom of yoga. As a yoga teacher, I've witnessed...
rpiccoloyoga
Aug 29, 20233 min read
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My Yoga Truths
I have been teaching yoga for a long time. During that time I have seen the struggles and notable changes in my students. I would like to...
rpiccoloyoga
Feb 23, 20234 min read
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Is Meditation a Spiritual Practice?
Recently I asked on a social media platform: Do you need to be spiritual to meditate? The answers on my poll came in NO. Although...
rpiccoloyoga
Oct 20, 20223 min read
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Stretching Can be Tricky and Sticky
There are so many stretching techniques for improving flexibility that it may cause confusion about which to execute and what works best...
rpiccoloyoga
Sep 12, 20222 min read
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Daily Wellness Checklist
Happy New Year! We all start with great intentions and the desire for a clean slate. Most of the time, our resolutions are not realistic,...
rpiccoloyoga
Jan 26, 20224 min read
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Silence is Golden
From the moment our eyes open, we are inundated with distractions. It is mind-boggling how many conversations and multi-tasking we are...
rpiccoloyoga
Sep 16, 20213 min read
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Purpose
It has been a while since I wrote. To be honest, I have had no desire or motivation to do much in the last few months. In the early days...
rpiccoloyoga
May 15, 20213 min read
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10 Best Practices to Avoid Injury
Yoga brings us peace of mind and makes us feel good. We are aware of the many benefits that yoga provides, to name a few: stress...
rpiccoloyoga
Nov 14, 20203 min read
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The Practice of Gratitude
Here we are in October already! With Thanksgiving around the bend, it is a reminder to reflect on what we are grateful for in our lives....
rpiccoloyoga
Oct 4, 20203 min read
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Heated Within
These days we are all feeling heated within, either it's about the pandemic, inequalities, dividedness, politics, or finances, the list...
rpiccoloyoga
Sep 25, 20203 min read
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Welcoming Peace
As humans we suffer when our attention is locked on painful thoughts, we are worried about the future, or thinking about what we should...
rpiccoloyoga
Aug 26, 20203 min read
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POWER HOUSE
The human body has always fascinated me. It is so complex and amazing. My passion is to understand its many special super powers and to...
rpiccoloyoga
Aug 12, 20203 min read
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Your Time is Valuable
I have learned many lessons through my life. As I get older I have really taken the concept of time much more seriously. Time seems to...
rpiccoloyoga
Jul 23, 20203 min read
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Support for the Life You Want
We are at the beginning of the end as Covid bans start to lift and life starts to open for us again. Some of us are feeling optimistic...
rpiccoloyoga
Jun 29, 20202 min read
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Inhale . Exhale
Anxiety is not something that is new in my life, since I was a teenager I have had to cope with it. It's funny, most people do not really...
rpiccoloyoga
Jun 11, 20204 min read
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System Shutdown
Some days, maybe most days lately, I am having a hard time staying positive. It is truly a form of an emotional rollercoster I can easily...
rpiccoloyoga
Jun 3, 20202 min read
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Heal From Here.
If you are anything like me, you know there is something special about picking up your yoga mat and getting ready for class. As you...
rpiccoloyoga
May 18, 20203 min read
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