Are you constantly on the go? It is essential to our stress levels to be able to take a step back so that exhaustion burnout doesn't take over. One of the best ways to do this is by implementing boundaries, especially around the holidays. Join me to recharge with these styles of yoga: Gentle yoga, Restorative/yin, Pranayama, Yoga Nidra, which improve optimal health. When we embrace these elements of yoga into our lifestyle and healthy boundaries, we will feel balanced and ready for the holiday season. Cheers:)