Join me and my guest teacher on September 22nd for a day of rejuvenation and harmony as we celebrate the autumn equinox. Held in a tranquil, open-feel house that is screened to make you feel part of the forest, this event offers a unique blend of activities to nourish your mind, body, and spirit. This is a magical experience of peace and deep healing. 

What's included:

• Yoga Session: flow under the canopy of the trees with a guided yoga practice designed to align you with the changing seasons and bring balance to your life. This practice is grounding and peaceful in this ideal location.
• Somatic Breathwork: Experience deep relaxation and connection through somatic breathing techniques, which help you release tension and embrace tranquillity. Coupled with Reiki Healing, you will receive soothing Reiki energy to promote healing within your body.
• Nature walk and Journalling: Immerse yourself in the peaceful beauty of the forest, grounding yourself in the rhythms of nature.
• Outdoor Art: Nature-inspired art allows for creative expression and a deeper connection to the environment.
• Enjoy a delicious, healthy lunch and snacks made fresh by a local chef. Menu Choices will be given prior to the event.
• Sponsored by lululemon 
• The agenda will be sent later in time

Please bring your own mats, blankets, reusable water bottles and dress according to the weather.