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Yang to Yin a dive into the Mind and Body connection
Sun, Oct 23
|Richmond Hill
Join me for a Yang to Yin practice where we will dive deep into the body and the mind. 6 pm to 7 pm: Vinyasa Flow practice 7 pm to 8 pm: Yin Practice Topics: how the mind is expressed in the body harnessing and stimulating the Vagus Nerve what is the polyvagal theory the 5 P's of the PNS
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